Slow Cooker Pork Roast - Heal Your Health Now

Slow Cooker Pork Roast

By Jill Place  

March 29, 2016

I love, love LOVE Chinese barbecued pork. I will drive 30 miles for really good stuff at a restaurant. I love it so much I even make it myself. But it's a bit of a hassle, a tad drippy, and I have to scrub my roasting rack of sticky goo afterwards. YUCK!

So I was beyond happy when I found this simple recipe using my favorite kitchen utensil ... the crock pot. The only drawback ... you need a gravy separator to get rid of the fat that accumulates during cooking. I actually shredded the pork, put it in a ziploc bag, and refrigerated both it and the sauce. Then I skimmed off and discarded the congealed fat from the top, reheated the sauce, added the broth mixed with cornstarch, and stirred with a whisk until thickened. I added the cornstarch to this recipe because I like a thicker sauce; you can leave it out if you want. And the gravy separator went on my must-have shopping list for my next sojourn.

This is so versatile that I've used it as an entree atop some steamed veggies and Carrot-and-Pea Fried Rice (see recipe), as the traditional meat part of a meal with potatoes and salad, and in the pictured TERRIFIC kid-pleasing sandwich-potato tot combo using a gluten-free hamburger bun (Canyon Bakehouse) and GF tots (Trader Joe's) with Thousand Island dressing (you can use any GF dressing or ketchup you desire).

The recipe comes from Hello Healthy via myfitnesspal.com, my wonderful food-record phone app. THANK YOU BOTH!

  • Prep: 20 mins
  • Cook: 8 hrs

Ingredients

1/4 cup lower-sodium Soy Sauce (certified gluten-free, if necessary)

1/4 cup Hoisin Sauce (certified gluten-free, if necessary)

3 tbsp Ketchup (certified gluten-free, if necessary)

3 tbsp Honey

2 tsp minced Garlic

2 tsp grated peeled fresh Ginger

1 tsp dark Sesame Oil

1/2 tsp Five-Spice Powder

1 (2-pound) boneless Pork Shoulder (Boston butt), trimmed

1/2 cup fat-free, lower-sodium Chicken or Beef Broth (certified gluten free, if necessary)

1 tbsp Cornstarch

Directions

1Combine first 8 ingredients in small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours or overnight, turning occasionally.

2Place pork and marinade in an electric slow cooker. Cover and cook on LOW for 8 hours.

3Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.

4Using a gravy separator, pour in sauce and separate sauce from fat; discard fat. Return to slow cooker. Mix cornstarch with broth, add to sauce in slow cooker, and cook on LOW for 30 minutes or until sauce thickens.

5Shred pork with 2 forks; serve with sauce.

00:00

Nutrition Facts

Serving Size8
Calories227
Sodium390mg
Potassium13mg
Cholesterol92mg
Total Fat6g
Saturated Fat1g
Monounsaturated Fat0g
Total Carbohydrates11g
Dietary Fiber0g

0 Reviews

All fields and a star-rating are required to submit a review.

Find out the 3 secrets here!

You'll also get great lifestyle change tips and strategies delivered to your inbox about once a week. Don't like them? No problem. Unsubscribe whenever you like. Oh … and we’ll never share … pledge on pizza!

3 Powerful Secrets to Lasting Weight Loss

Unlock Your

Copy Now...