By Dietitian Jill Place Article after article I've read recently about mindfulness hails it as a "superpower". So I'm asking you ... are YOU a mindfulness superhero? Superheroes are so trendy today. I LOVED superhero comic books in my late teens all the way into my thirties. So I guess my …
Change-POWER
The Best and Worst of Thanksgiving Dinner
By Dietitian Jill Do you end up stuffed and groaning after Thanksgiving dinner? I remember one year where the food was just so good I actually ended up on the floor underneath my antique oak dining room table … half in an overeating stupor and the other half a bit toasted. And that was the …
Was It Something I Forgot?
By Dietitian Jill I’m totally good at remembering things. Maybe it’s because I had to learn all those lines as an actress. Some in all of ten minutes. And I’m not one who can look at lines once and know them … I have to work at it. But I remembered three years later that one of my clients …